You have probably heard the saying that exercise is the best medicine. That saying is very true especially when it comes to running. Regular exercise at least 30 minutes three to four times a week is proven to have health benefits. In particular, running has great health benefits that are even better than some pills that doctors prescribe. Getting your adrenaline pumping can do great things for your heart, mind, body and spirit. Studies have shown that running can prevent diabetes, gaining weight, heart disease, hypertension, stroke and some cancers. Running can also improve your mental and emotional health. Running can produce a lot of benefits for your overall health, but it’s best to wear the right shoes e.g. the best running shoes for flat feet, comfortable walking shoes if you’re more of a walker than a runner, etc.
Here are some benefits of running:
Running keeps you fit
Everyone knows that you burn calories while you are exercising. Studies have shown that running can cause an afterburn meaning your body is still burning calories when you stop working out. You do not have to be sprinting or running a race to get this benefit. Running at an even steady pace can help you stay fit and burn a lot of calories.
Can Reduce Your Risk of Cancer
Running does not cure cancer, but there is proof that it helps prevent it from happening. Regular exercises like running lowers the risk of certain cancers. If you already have cancer running can improve your health during chemotherapy.
Everyone becomes stressed out sometimes and running can help you ease that stress. Sometimes going for a nice long run can clear your mind and allow you to escape from your problems for awhile. Tension easily leaves as you run. Running for long distances can help you when you have headaches and when you have a lot on your mind. Sprinting or speed running is good to release anger and aggression. A person who is suffering from mood disorders and depression are encouraged by doctors to do some exercises like running.
Helps With Muscle and Bone Loss
Running can help aid in reducing the loss of bones and muscles which can happen frequently. Running is one of the most significant exercises that maintains the uniformity of our body parts, and it will also help keep your body in shape in the long run.
Reduce The Signs of Aging
Running works in helping postpone aging on the body. Running can keep a person physically young while keeping them mentally alert and well. Running can also help your skin and give you a healthy glow to your skin.
Running can be very beneficial for your overall health. If you are just starting to run, do not worry you can build your stamina and start out slow. If you just start running just 15 minutes a day, it can make all the difference. If you want to live a long life running can be the answer to that goal. Keeping physically active can help improve your health. The next time you feel stressed go out for a run so you can reap the benefits.
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